OUR SERVICES
At MW Yoga, we take great pride in the fact that our team of yoga instructors has spent more than 15 years honing their skill and expanding their knowledge of this age-old discipline. You will get the most authentic and thorough yoga experience possible because to their depth of knowledge, gathered over years of research and discovery.
WHAT WE OFFER
Hatha Yoga: Embrace Balance and Harmony
Hatha Yoga focuses on the unity of the mind, body, and breath, emphasizing the importance of alignment, mindfulness, and inner awareness. Through a series of asanas (postures) and pranayama (breath control), Hatha Yoga helps you build physical strength, enhance flexibility, and promote a sense of calmness and clarity.
Hatha yoga can be practised by people of various skill levels, making it a gratifying and approachable activity for both newcomers and seasoned yogis. Hatha Yoga offers a transforming path towards comprehensive well-being, whether you’re wanting to reduce stress, boost vitality, or develop your grasp of yoga philosophy.
Hatha Vinyasa: Integrating Power and Flow
You will experience a smooth movement flow in our Hatha Vinyasa courses, influenced by the rhythm of your breath. You can build a solid foundation and develop inner awareness by starting the practise with focused and intentional Hatha postures. The class seamlessly transitions into the flowing Vinyasa Flow sequences as you find your balance, generating a dance-like flow that unites body, breath, and mind.
Hatha yoga can be practised by people of various skill levels, making it a gratifying and approachable activity for both newcomers and seasoned yogis. Hatha Yoga offers a transforming path towards comprehensive well-being, whether you’re wanting to reduce stress, boost vitality, or develop your grasp of yoga philosophy.
Meditation: Embracing Inner Calm and Serenity
Hatha Yoga focuses on the unity of the mind, body, and breath, emphasizing the importance of alignment, mindfulness, and inner awareness. Through a series of asanas (postures) and pranayama (breath control), Hatha Yoga helps you build physical strength, enhance flexibility, and promote a sense of calmness and clarity.
Hatha yoga can be practised by people of various skill levels, making it a gratifying and approachable activity for both newcomers and seasoned yogis. Hatha Yoga offers a transforming path towards comprehensive well-being, whether you’re wanting to reduce stress, boost vitality, or develop your grasp of yoga philosophy.
Iyengar Yoga: Precision, Alignment, and Inner Harmony
Iyengar Yoga, a renowned kind of Hatha Yoga, is the perfect example of how to combine physical poses, breath control, and intense concentration to attain a harmonic union of body and mind. The rigorous attention to detail, alignment, and use of props that define this yoga method, which was created by the illustrious B.K.S. Iyengar, provide practitioners with a nourishing and transformational experience on their mats.
The emphasis on exact alignment in each asana is at the core of Iyengar yoga. The body is carefully positioned to promote stability, balance, and a lower chance of injury. By carefully modifying students’ bodies, instructors help them to adopt the best posture possible so they may benefit fully from each position.
Hot Yoga: Embrace the Heat, Ignite Your Practice
Bikram Yoga, commonly referred to as hot yoga, is a strenuous and rigorous form of yoga practised in a heated room. A structured sequence of 26 postures and two breathing exercises are performed in a room that is 95 to 105 degrees Fahrenheit. Bikram Choudhury founded the practise.
The increased heat aids detoxification through profuse sweating, increases flexibility, and allows for deeper stretches. This dynamic practise is well-liked by people looking for a transformational mind-body experience since it fosters mental resilience, awareness, and personal development in addition to its physical advantages.
Jivamukti Yoga: A Journey to Self-Realization
Jivamukti Yoga is a dynamic and spiritual yoga practice that combines traditional hatha yoga with elements of tantra, mantra, and kirtan. The word “jivamukti” means “liberation while living,” and the goal of this practice is to help you connect with your true self, experience the divine, and live a more fulfilling life.
The practise of pranayama, or breath control, is one of the foundational elements of Jivamukti Yoga. All living things have prana, which we may learn to regulate and harness by managing our breathing. Prana is the life energy that permeates all living things. Pranayama can enable us to unwind, concentrate, and feel energised as well as to enhance our general health and wellbeing.
Kundalini Yoga: Awakening the Inner Potential
The goal of Kundalini yoga, an ancient and spiritual branch of yoga, is to awaken the Kundalini energy, which is sometimes referred to as the latent spiritual potential found at the base of the spine. To encourage physical, mental, and spiritual development, this potent practise includes active postures, breathwork (pranayama), chanting (mantra), meditation, and profound relaxation.
The Sanskrit word “Kundalini” literally translates to “coiled snake” and refers to the untapped energy that is inside each person. The goal of Kundalini Yoga is to release this energy and enable it to go through the body’s chakras, or subtle energy centres, until it reaches the crown chakra and enters a higher state of awareness.